I repeated the Yoga Now 30 minute core DVD. It was just so good the first time I wanted to do it again. I think it's a combination of the breathing and sense of "inner strength" that I enjoy. Not to mention how many muscles those poses use! Whew!!
Don't worry though! I have a fun one new one planned for tomorrow!
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What is the difference between yoga and pilates and which do you like best????
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